Boxing round timer
Boxing · Round 1 of 12
Get ready
00:10
Next: work 180 s · total left 47:10
Rounds like in the gym
Professional boxing uses 3-minute rounds with 1 minute of rest. Amateur bouts are usually 3 rounds of 3 minutes, and many gyms use 2-minute rounds for beginners. MMA rounds are 5 minutes. Choose a preset or set your own.
The timer gives a bell at the start and end of each round, a call at the halfway point and a warning before the round ends, so you know when to push. The rest minute shows a calm colour so you can tell the phase from the corner of your eye.
For bag work, sparring and shadow boxing
Put your phone or laptop on a shelf: the numbers fill the screen and the screen does not go dark. Use sets if you want a longer break after every few rounds.
Questions
How long is a boxing round?
In professional boxing a round is 3 minutes with 1 minute of rest. Amateur and women’s bouts often use 2- or 3-minute rounds.
How many rounds are in a boxing match?
Professional title fights are up to 12 rounds. Amateur bouts are usually 3 rounds.
Can I set 5-minute MMA rounds?
Yes. Pick the MMA preset for 3 rounds of 5 minutes with 1 minute rest, or set any length you like.